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POLICE WIFE ACADEMY
10-week road map to help you stay connected to yourself and your first responder partner
Feeling a Mix of Pride, Overwhelm, and Loneliness?
I have been there.
It took me over 13 years to figure this out on my own with lots of frustration, arguments, and tears along the way.
That’s exactly why I created the Police Wife Academy.
Are you...
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Feeling overwhelmed by the unique challenges of a first responder’s spouse?
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Struggling with nights of worry and unpredictability?
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Seeking connection but often feeling misunderstood by close relationships?
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Grappling with mixed emotions of pride, isolation, and fear?
The joy of your partner achieving their dream job has given way to nights of worry, moments of loneliness, and the unpredictable rhythm of first responder life. You find comfort in your close relationships, only to realize they don't truly understand what you're going through. We've been there, and we know how you feel.
The Police Wife Academy is a 10-week program for partners of first responders that turns worry and uncertainty into confidence and connection while navigating the ups and downs of 911 life.
Lifetime access to heartfelt and on-demand lessons.
Weekly exercises to implement your learnings
Voice & text support Mon-Fri (via Voxer app)
10 personalized coaching calls with Chrissy
What's Included...
WEEK 1: Your First Responder Life
Dive deep into the unique challenges and set transformative goals.
WEEK 2: Communication
Craft routines & strategies, making your relationship resilient against 911 pressures.
WEEK 3: Boundaries
Ensure mutual respect and understanding.
WEEK 4: Expect the Unexpected
Anticipate, adapt, and embrace transitions.
WEEK 5: Mindset & Coping
Turn feelings of isolation and uncertainty into strength and assurance.
WEEK 6: Sharing the Load
Rediscover balance and joy in your partnership.
WEEK 7: Finances
Together, navigate and safeguard your fiscal landscape.
WEEK 8: Sustainable Self-Care
Rejuvenate and reinvest in yourself.
WEEK 9: Building Your Village
Foster relationships that truly understand.
WEEK 10: Moving Forward
Celebrate, reflect, and plan for a fulfilling future.
Program Overview
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Are a first responder partner and want help dealing with all of the feelings that come with it
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Ready to put yourself first despite years of being on the back burner
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Looking for personalized, 1:1 support to keep you accountable
YES, if you are...
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Unwilling to adapt or change perspectives
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Looking for PTSD or mental health treatment
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Not ready to get out of your own way
NO, if you are...
Is this Right For You?
By The End of the Program...
In just 10 short weeks, you could be...
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Confidently navigating the unpredictable rhythms and shifts in first responder life
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Feeling like yourself again
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Rediscovering balance, joy, and fulfillment in your partnership
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and so much more!
FAQ
Is this program only for wives?
No, this is an inclusive program for all first responder partners, spouses, and significant others. This includes partners of police officers, firefighters, paramedics, correctional officers, and military personnel.
Do I have to be a new partner of a first responder?
No. You may hit challenges down the road and I can support you with a customized program to meet you where you’re at.
Why are you qualified to teach it?
I have a background in psychology, 12 years in the corporate wellness industry creating and delivering programs, have a coaching certificate from an ICF accredited company, and most importantly over 13 years of personal experience as the spouse of a police officer.
Why should I sign up now?
Congratulations! You’re a partner of a first responder. Not just anyone can be one so give yourself a pat on the back. So now what? They’re at the academy or on shift already. They may even have a coach themselves. Where’s the training and coaching for you? Police Wife Academy is the only coaching program specifically designed to support spouses new to first responder life.
Being a first responder partner has unique challenges and stressors that no one prepares you for. Developing the skills and strategies before you need them makes it a lot easier when something happens. By being prepared, confident, and healthy, you’re taking care of yourself and your relationship.